EMBARK ON AN ANXIETY-RELEASING MEDITATION

Begin by establishing a comfortable position. Close eyes and take a few deep inspirations. With each exhalation, imagine releasing any stress you may be holding in your body. As you progress your breaths, bring your attention to the sensations of your body. Notice the movement and descent of your ribcage. Feel the floor beneath you, grounded. Vis

Begin your exploration into inner peace with our guided meditation. This calming practice will lead you to a state of profound relaxation, allowing you to let go of stress and tension. Close your eyes|Rest your gaze softly on the floor. Inhale deeply|Breathe in slowly through your nose. Exhale gently|Release any tension with a soft exhale through